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WHY CHOOSE A MEAL PLAN WITH MYSTIQUE? 

Cutting back on processed foods is only one part healthy & balanced eating. In order to improve your health, you’ve got to get your overall nutritional balance in check.  But planning out a perfectly balanced healthy meal plan that fits your individual needs requires some serious know how and dedication. To help get you off on the right foot, we at Mystique created this full 21 day and 5 day healthy & balanced meal plan to aid in overall good health while getting the daily recommended calorie intake for both men and women. 


Why should I buy a meal plan? 

A healthy balanced meal plan can help cut out a lot of excess calories from added sugars and processed foods. And we do all the work and prep for you. 


Are there any added sugars /sweeteners / preservatives in your foods and juices? 

Absolutely none. All juices are cold pressed so there is nothing added besides the raw fruits and vegetables. 


What’s the calorie intake on these plans? 

With all our meal plans we do not focus on weight loss but rather a healthy balanced and wholesome eating plan. So with that being said calorie intake is the suggested intake for men and then for women. The 21 day meal plan is built on a 1800calorie intake for men and a 1500 calorie intake for females. 


Allergies 

So if you’re not into some of the suggested meal options, feel free to make contact and we will gladly accommodate you and make substitutions.

This plan is gluten free , usually only whole foods, but does include some dairy.


Where do you source your ingredients from? 

All meat and poultry are fully halaal . 

Fresh produce are all locally sourced from small businesses. We are all about supporting local and each other. 


What is the turnaround time for my order? 

21 day meal plans to be placed 48hours in advance. 

5 day meal plan to be placed 24hours in advance. 


Where do I collect my orders from? 

We deliver your order fresh to your door at a surcharge fee. Or collection in Plumsted. 

Choose your meal plan

21 DAY MEAL PLAN - R3999

  • 21 shots

  • 21 breakfasts

  • 21 juices

  • 21 lunches

  • 21 snacks

  • 21 suppers

Breakfast:

  • 10 x Creamy chia oats with berries 

  • 11 x Smoothie (berry smoothie/peanut power smoothie) 

Snack 1: Cold pressed juices

  • 10 x green juices

  • 11 x beet juices

Lunch: 

  • 11 x Chicken and veg broth soup

  • 10 x stir fry steak with cous cous 

Snack 2:

  • 21 x packs of protein date balls 

Supper: 

  • 10 x Durban mince curry and rice 

  • 11 x grilled chicken fillet and broccoli

5 DAY MEAL PLAN - R999

  • 5 shots

  • 5 breakfasts

  • 5 juices

  • 5 lunches

  • 5 snacks

  • 5 suppers

Breakfast:

  • 2 x Creamy chia oats with berries 

  • 3 x Smoothie (berry smoothie/peanut power smoothie) 

Snack 1: Cold pressed juices

  • 2 x green juices

  • 3 x beet juices

Lunch: 

  • 2 x Chicken and veg broth soup

  • 3 x stir fry steak with cous cous 

Snack 2:

  • 5 x packs of protein date balls 

Supper: 

  • 2 x Durban mince curry and rice 

  • 3 x grilled chicken fillet and broccoli

3 DAY JUICE DETOX - R499

  • 12 Juices (Variety) - 4 per day

  • 3 Celery Shots

  • 3 Detox Juices/Herbal teas

Kickstart your day with a celery shot

  • 1st Juice - 10h00

  • 2nd Juice - 13h00

  • 3rd Juice - 16h00

  • 4th Juice - 19h00

Tea can be enjoyed anytime.

Juices Add on:

  • Green Juice - R35

  • Red Machine - R35

  • Immunity Juice - R35

Shots Add on:

  • Ginger Shot - R20

  • Celery Shot - R15

  • Vitamin C Booster Shot - R15 

Order Online

Name Contact Number E-mail
Meal Plan Option
3 Day Juice Detox
5 Day Meal Plan
21 Day Meal Plan
Special Instructions Submit